Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Roasted Carrots with Carrot Top Gremolata

Carrots are one of nature’s wonders! We take this everyday vegetable for granted. Sure, we love raw carrots but roasting them takes them to a new level both for flavor…

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Read more about the article Carrots
Bunches of colorful orange carrots with green tops held together with elastic bands. Selective focus with space for text.

Carrots

Even before cultivation, wild carrots were used centuries ago for medicinal purposes. As a pre-cursor for vitamin A, beta carotene, the yellow-orange pigment found in orange carrots is a powerful…

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