Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Radishes

Radishes are a root vegetable and members of the mustard and cabbage family. Although there are varieties of radishes spread all around the world today, the radish probably originated somewhere…

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Leeks

Leeks are alliums, so they’re related to garlic, chives, shallots, and onions. Cultivated leeks resemble a larger green spring onion without a round bulb. Their stalks are about 6 to…

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